Home > Famous Athletes, Sprinters, Track and Field Training, Training Videos > Allyson Felix: Forward and Backwards Bounds Training

Allyson Felix: Forward and Backwards Bounds Training

March 25th, 2012

Forward and backwards bound training will help strengthen your quads and hamstrings. Watch a clip of this exercise performed by U.S. track star Allyson Felix:

For more info about Allyson Felix, click here.

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Categories: Famous Athletes, Sprinters, Track and Field Training, Training Videos Tags: , ,
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